Thursday 5th July 2012 legs and RT work

Thursday

Hard work getting going at the gym - dunno why

Leg Press

to 500-kilos x 11 reps

Leg curls (other machine in use so did this first)

to 80-kilos x 7 reps d/d

s/s

Leg ext

to 120-kilos x 12 reps

RT work

L/H: 111.25-kilos x 3 x 1 reps and then 3 reps

R/H: 118.75-kilos x 3 x 1 reps and then 3 reps

Wednesday 4th July 2012 - gripper work and pains in the ass!

Wednesday
In a right mood due to twiddling my thumbs.
A delivery has been sent to an address I haven't been at for 7 months - nowt to do with me
My solicitor is making hard work of the move. Crack on!!
Finally, after 5 days faffing around, my brothers meter has been sorted.

V/Gripper
to:-
L/H: 6/5 x 6 x 1 reps
R/H: 6/7 x 7 x 1 reps

Watfords Strongest Man 2012

One of my muckers, Paul Joseph, is involved in this event and tells me that they still need a few more heavies or open class competitors I'm open to plugging it so go to THIS PAGE for info and sign up you big bad ass buggers.

Tuesday 3rd July 2012 workout

Tuesday
Wasted the morning waiting on stuff - tsk!!

CG Bench
to 115-kilos x 4 reps (more there) - 80-kilos x 12 reps

LPD - v/bar
to 130-kilos x 6 reps - 80-kilos x 8 reps

DODL
to 180 x F - no pop or energy.

Fat Gripz DB Holds
50-kilos @ x 3 x 25 secs (hard)

Grippers in the movies: The Punisher - War Zone 2009

It's a poor enough movie but for my sins I was watching this last night via Veetle.com and I saw one of the bad boy characters 'Loony Bin Jim' squeezing his gripper. It looks an awful lot like a Heavy Grips Gripper but must have been as weak as piss because he's repping away like there's no tomorrow, complete with the spring squeaking away. 

Google images, as always, provides:

Monday 2nd July 2012

Monday

Another day and the meter work at my brothers has still not been done. Nor have I had ANY news from my solicitor. Get on with it yer bums!!
 

V/gripper work

ably assisted by eating a lump or three of walnut cake during - yum! A good session
To:
L/H: 5/6 x 1 reps, 6/5 x 5 x 1 reps.
R/H: 6/6 x 1 rep, 6/7 x 6 x 1 reps

Sunday 1st July 2012 - shoulder n arms workout

Sunday
In lieu of apparent meter works Monday
S+A
Seated Iso Press
arm x 12 reps, 15-kilos @ x 8 reps, 30-kilos @ x 8 reps, 34-kilos @ x 6reps, 56.25-kilos @ x 4 reps

DB Hammer Curls
7.5-kilos x 12 reps @, 17.5-kilos x 10 reps @, 27.5-kilos x 8 reps @, 35-kilos x 8 loose reps @ - 17.5-kilos x 15 reps @

s/s

Heavy T/P/D
30-kilos x 12 reps, 55-kilos x 10 reps, 75-kilos x 8 reps - 55-kilos x 8 reps

R/W/Curls
7.5-kilos x 12 reps @, 12.5-kilos x 10 reps @, 20-kilos x 6 hard reps @ - 7.5-kilos x 8 reps @