Tuesday
W/Roller
to 72.5-kiulos x 3 x 1 reps
Wednesday
Lacking in proper focus. Get you f'kin head on!!
Iso Press
to 67.5-kilos a side x F (left shoulder doesn't like me), dropped to 65 and got two.
Seated dumbbell curls (all done for change of pace)
7.5-kilos x 15 reps, 12.5-kilos x 15 reps, 17.5-kilos x 12 reps
s/s
Hammer curls
30-kilos @ x 8 reps,
s/s
Concentration Curls
12.5-kilos x 15 reps @
Overhead cable rope tricep extensions
7p x 12 reps, 10p x 12 reps, 12p x 12 hard reps
Called it a day. Faffing about.
Wednesday, 4 March 2015
Monday, 2 March 2015
Monday 2nd March 2015
Monday
Little bit of a neck and shoulder tweak.
C G Bench Press (rack)
to 140-kilos x 3 x 1 reps
s/s
LPD
to stack +7p x 2 x 8 reps (added a link to extend cable so as to stop the weight stack hitting the top)
Low cable row
stack x 2 x 12 reps (2nd set v strict)
V/Gripper
to
L/H: 6/6 x N, N, F, VVN
R/H: 6/7 x 1 rep, 7/7 x N, N, VVN
Little bit of a neck and shoulder tweak.
C G Bench Press (rack)
to 140-kilos x 3 x 1 reps
s/s
LPD
to stack +7p x 2 x 8 reps (added a link to extend cable so as to stop the weight stack hitting the top)
Low cable row
stack x 2 x 12 reps (2nd set v strict)
V/Gripper
to
L/H: 6/6 x N, N, F, VVN
R/H: 6/7 x 1 rep, 7/7 x N, N, VVN
Thursday, 26 February 2015
Thursday 26th February 2015
Thursday
Might have some errands tomorrow so...
Two hand pinch
Every one of the last few workouts I'm thinking '130kg'. A little bit of visualization.
to 106.2kg x 1, then 5 x 2 reps (a very good workout)
Might have some errands tomorrow so...
Two hand pinch
Every one of the last few workouts I'm thinking '130kg'. A little bit of visualization.
to 106.2kg x 1, then 5 x 2 reps (a very good workout)
Wednesday, 25 February 2015
Tuesday and Wednesday 25th February 2015
Tuesday
W/Roller (3inch)
to 71.25-kilos x 3 x 1 reps
Wednesday
Loosened up my tight back then...
P/Squat machine
to 360-kilos x 5 reps
L/Press
to 610-kilos x 8 reps
Seated L/Curl
to stack + 3 plates x 10 reps
W/Roller (3inch)
to 71.25-kilos x 3 x 1 reps
Wednesday
Loosened up my tight back then...
P/Squat machine
to 360-kilos x 5 reps
L/Press
to 610-kilos x 8 reps
Seated L/Curl
to stack + 3 plates x 10 reps
Sunday, 22 February 2015
Wednesday and Friday 20th February 2015
Wednesday
CG Bench on Smith
to 63.75-kilos x 2 x 3 reps
Iso P/Downs
to 80-kilos x 4 reps
Pullover machine
1/2 stack x 8 reps, 3/4 x 8 reps, stack x 8 reps
Friday
2HP
to 105.7 x 1, 2, F, 1, 1, 1, 2 reps
CG Bench on Smith
to 63.75-kilos x 2 x 3 reps
Iso P/Downs
to 80-kilos x 4 reps
Pullover machine
1/2 stack x 8 reps, 3/4 x 8 reps, stack x 8 reps
Friday
2HP
to 105.7 x 1, 2, F, 1, 1, 1, 2 reps
Tuesday, 17 February 2015
Tuesday 17th February 2015
Tuesday
W/Roller
40-kilos x 3 reps, 55-kilos x 3 r/p reps, 70-kilos x 3 x 1 reps
W/Roller
40-kilos x 3 reps, 55-kilos x 3 r/p reps, 70-kilos x 3 x 1 reps
Monday, 16 February 2015
Monday 16th February 2015
Monday
Started MyoX last week and using Bulkpowders Aftermath (post workout) since Friday
Power Squat
100, 150, 240 for 8 reps and 360 for 4 reps (heavy as)
Leg Press
200, 400 and then 600kg x 9 reps )hole 3 on seat) for the 1st time in a while.
Seated Leg Curls
15, stack and then stack + 3 stacker plates x 8 reps (last 2 rp on the last set)
Vulcan and JB Grippers
to
L/H: 5/5 x 1 rep, 5/6 x 1 rep, 6/6 x 1/4", N, 1, F, N
R/H: 6/6 x 2 x 1 reps, 6/7 x 2 x 1 reps, 7/7 x 1, F, TnG, N/ Then JB F x 2 x 3 negs.
Started MyoX last week and using Bulkpowders Aftermath (post workout) since Friday
Power Squat
100, 150, 240 for 8 reps and 360 for 4 reps (heavy as)
Leg Press
200, 400 and then 600kg x 9 reps )hole 3 on seat) for the 1st time in a while.
Seated Leg Curls
15, stack and then stack + 3 stacker plates x 8 reps (last 2 rp on the last set)
Vulcan and JB Grippers
to
L/H: 5/5 x 1 rep, 5/6 x 1 rep, 6/6 x 1/4", N, 1, F, N
R/H: 6/6 x 2 x 1 reps, 6/7 x 2 x 1 reps, 7/7 x 1, F, TnG, N/ Then JB F x 2 x 3 negs.
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