Tuesday and Wednesday 3rd June 2015

Tuesday
W/Roller
to 86.25-kilos x 2 x 1 reps


Wednesday
Seated Press
to 100-kilos x 2 x 4 reps

s/s

Hammer curls
to 60-kilos @ x 7 reps right (left said no lol)

Combo of rope p/downs and standard p/downs
inc one handed

Monday 2nd June 2015

Monday
CG Bench Press
bar x 12 reps, 60-kilos x 8 reps, 100-kilos x 4, 5 and 6 reps, 120-kilos x 4 reps, 140-kilos x 1 rep (just to see)

Lat Pulldowns (hard machine)
15p x 8 reps, stack x 8 reps, +3 plates x 8 reps, +5p x 8 reps

Low Rows
16p x 15 reps, stack +3 plates x 15 reps

all s/s

Vulcan Gripper
to
L/H: 6/6 x N, F, N, N
R/H: 7/7 x N, VN, N

Thursday 29th May 2015

Thursday
2 hand pinch
to 112.7-kilos x 5, of six (1 fail), x 1 reps

Wednesday 27th May 2015

Wednesday P/Squat
to 320 x 6 reps
Leg Press
to 700-kilos x 4+2 (seat and weight adjusted made it feel harder)
Seated Leg Curls
to stack + 4 plates x 12 reps

Monday 25th May 2015

Monday
Strange up and down workout.

Iso Press
to 63.75-kilos a side x 3 reps (left shoulder tweak)

Hammer db curls
to 60-kilos @ x 6 very loose hard reps

Tri Pu and Pr downs
14p x 10 reps pu, 18p x 10 (belt added to hold me down) pu, 15p x 8 pr no belt. Then 12p x 10pu/10pr no belt

V/Gripper
super setted throughout as per
L/H: 5/6 x 1 easy rep, 6/6 x 1/4, 1/4, F, 5/6 x 1 rep, 6/6 x2 x 1/4 reps
R/H: 6/6 x wide (practically no set) x 1 easy rep (!!), 6/7 x 1 rep, F, F, (??), 6/6 x 1 easy rep (WTF?), 6/7 x 2 x wide reps. V confusing lol.

Friday 22nd May 2015

Friday
2 hand pinch
to 112.7-kilos x 1/2, 1, 1, 1/2 and 1 (3 good reps)

Tuesday and Wednesday 20th May 2015

Tuesday
W/Roller
to 85-kilos x 3 x 1 reps

Wednesday
Turns out it was a draw for £500 worth of supplements... but still!! Guts at 3am held me back and made me dizzy during the workout but have settled down now.
CGBP
to 80-kilos x 12, 25 and then 18+4 hard reps (rest pause)
s/s

Iso Lever Row
to 100-kilos a side x 8 reps

Iso Mid Row
to 40-kilos a side x 8+8 (rest pause)

Nice pumps all round if drained.