Friday 26th February 2016

Friday
Pick axe work
up a .25-kilo again. My left wrist hates it but it gets done and my right just gets it done. It's never, ever easy.

Wednesday 24th February 2016

Wednesday
Seated Iso Press - facing in
Left rotator cuff still off
to 50-kilos x 4 reps easy, 60-0kilos x 1 rep

Hammer DB Curls
to 65-kilos x 5 reps+

TPD
to 16+stacker plate x 7 reps

Adj T/Bar
+5-kilos from last week
L/H: 4 x 3 reps
R/H: 3 x 3 reps and 1 x 6 reps

Tuesday 23rd February 2016

Tuesday
2 x PC books arrived in the post. One is No 3 of 5 in the world. VVVVV Cool

One hand pinch work
Both hands up .25-kilos
L/H: 4 x 3 reps
R/H: 3 x 3 reps an 1 x 5 reps

Monday 22nd February 2016

Monday
Bwt a tad down - annoying. Dizzy on the heavy deads. Not helped by a broken lever belt. DOTBTLDL - weight not time
to 175-kilos x 5 x 1 reps - only support belt on. Down to 75-kilos x 20 and 85-kilos x 20 reps
S/L/Curls
stack x 10 reps, +4p x 10 reps
L/Ext
stack x 10 reps, +5 x 10 reps, +7 x 10 reps

Friday 19th February 2016

Friday
Pick axe handle work
4 x sets of time - hard with more weight added since the last session

Wednesday 17th February 2016

Wednesday
Close Grip Bench Press
to 140kg x 1 slow ass rep, 2 x 1 decently fast reps

Iso Lever Rows
to 120-kilos x 6 reps an arm

Adj T/Bar
added 5-kilos to working weight. Felt strong on this - getting the comp focus.
3, 3, 3, 6 reps per hand

Tuesday 16th February 2016

Tuesday
One hand pinch
L/H: same weight as last time just a better 4 x 3 sets/reps
R/H: up a half kilo and 3 x 3 and 1 x 5 reps.
 
Small adjustment of hand position to both hands to get better pressure from the outer two fingers.