Tuesday
Penny Pinch work
W/ups are set up x 8 reps, +5kg x 5 reps, +7.5kg x 3 reps then
L/H: 13.75kg 4 x 3 reps
R/H: 16kg x 4 x 3reps
I also saw a physio this morning and did those exercises in the evening (and at 5am Wednesday morning). They made me sweat more than my usual workouts lol
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