Sunday 13th May workout

Saturday
Volume work with HG300 followed by Argos catalogue tearing practise and finished with nail bending

Sunday
early for me @ Beefs Gym
Leg press
f/plate x 20 reps, 120-kilos x 20 reps, 240-kilos x 20 reps, 360-kilos x 20 reps, 500-kilos x 10 reps

Leg ext
35-kilos x 15 reps, 80-kilos x 15 reps, 120-kilos / stack 2 x 11 reps

s/s

Leg Curls
35-kilos x 12 reps, 50-kilos x 12 reps, 75-kilos x 9 reps

R/W/Curl
7.5-kilos x 12 reps, 12.5-kilos x 10 reps, 20-kilos x L9/R10 d/s 10-kilos x 10 reps @