Monday
back from gym. The last session, bar some stretching, pre the comp. Took my sweet time and was powered by everything and anything inc another on the house coffee - cheers Gar.
Power squat machine
to 300-kilos x 8 reps
Leg Press
to 670-kilos x 8 reps (had to be very gentle with it as I had a 15kg disc on each side just about hanging on)
Leg ext
to 11p x 1 leg at a time x 9 reps??
Leg Curl
I had a proper 'my last set this week so make the most of it yer monkey' moment and then ground out 12 slow reps with the stack (target of 9).
NO FRAME HOLDS
just wasn't worth the risk.
Sat down and tried not to stiffen up or die on the gym floor after
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