Monday 17th December 2012

Monday
Working out whatever at the gym (PH)
C G Bench Press
bar x 12 reps, 60-kilos x 8 reps, 100-kmilos x 6 reps, 145-kilos x 3 x 1 reps 147.5-kilos x 1 rep, 100-kilos x 10 reps, 60-kilos x 20 reps

s/s

1 arm dumbbell row (lower back too sore still)
50-kilos x 8 reps, 70-kilos x 8 reps, 90-kilos x 6 reps @ arm

Inch
a handful of one hand deadlifts / pickups and 1 hold per hand.