Thursday
Busy, busy. Up early and off to gym before usual time. All machines for chest n back for a change of pace.
Iso Inch Bench
to 50-kilos a side x 8 hard reps
Iso Flat Bench
to 70-kilos a side x 6 reps d/s 30-kilos a side x 8 hard reps (worked in with any user)
s/s
Iso Pulldown
to 60-kilos a side x 8 reps d/s 20-kilos a side x 12 reps
(nice)
F/W/Curl
to 40-kilos dumbbell x 8 reps - d/s x 20-kilos x 15 reps
s/s
R/W/Curl
to 15-kilos dumbbell x 8 reps d/s 10-kilos x 12+ reps
Bwt: 19st 3lbs at the mo (good food helps). Forearm (r/h) after pumped a half inch to 15 and 3/4 inches flexed
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