Thursday 15th and Friday 16th August 2013

Thursday
V/Gripper
to
L/H: 5/5 x 3 x 1 reps, 5/6 x 4 x 1 reps
R/H: 6/6 x 3 x 1 reps, 6/7 x 4 x 1 reps

2HP
no warm ups
102.7-kilos x 3 x 1 reps (first one iffy), 103.7-kilos x 3 x 1 reps


Friday
MDB
x 1 and then x 2 right hand only as per

DOTBDL
to 195-kilos x 3 reps

Iso Bench
to 82.5-kilos x 6 reps d/s 40-kilos x 8 hard reps