Monday 9th December 2013

Monday
No fri or sat due to work. Back stiff as hell but ok once warmed up

P/Squat
to 300-kilos x 7 reps

Leg Press
to 700-kilos x 8 reps

Leg Curls
stack x 3 x 12 reps

Leg Ext
stack x 3 x 12 reps

MDB
cos asked x 1 rep