Thursday and Friday 5th December 2014

Both days from memory (log upstairs)
Thursday
Vol TSG day
to
L/H: RB240 x 5 x 4
R/H: CoC 3 x 5 x 4

Friday
to
Thick handled work
L/H: Watson axle 85-kilos x 3 x 3 reps
R/H: 97-kilos x 3 x 3 r/p reps (thumb set good)