Tuesday and Wednesday 4th February 2015

Tuesday
A/T/Bar
to
L/H: 2 and 1 rep then fail
R/H: 120-kilox 3 x 3 reps

Wednesday
P/Squat
to 360-kilos x 4 good but nasty reps

L/Press
to 510-kilos x 8 reps

D/O/T/L/D/L
to 170-kilos x 3 hard ass reps. Stopped right there. Done plus a twinge.