Monday 4th May 2015

Monday
Seated Press
to 102.5-kilos x 4 reps, 60-kilos x 12 reps

Hammer Curls
to 50-kilos x 6 reps @ (video)

Triceps Pushdown
to stack  x 12 reps

V/Gripper
to
L/H: 5/6 x VN, 1, VN, 1, VVN
R/H: 6/7 x VVN, then 2 x 1 reps