Monday
In dire need of a lay down. Not helped by a 4.40 wake up.
Close Grip Bench
to 165-kilos x 1 rep. Heaviest in a while.
Lat Pulldowns (hard machine)
to 19p x 8 reps. Lower back twinged so knocked it on the head there.
Rolling Thunder
to 140-kilos x 1 rep each. Trid 160-kilos, 155-kilos x and 150-kilos all failed. Dropped back to 140-kilos x 1 left and 3 reps right and what a strain they were lol.
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