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Friday, 18 September 2015

Friday 18th September 2015

Friday
Vulcan Gripper - volume
to
L/H: 5/5 x 3, 5, 5, 6, 4, 5 reps
R/H: 5/5 x 5, 6, 6, 7  and 5/6 x 4, 5 reps
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