Thursday thru Monday 25th January 2016

Thursday
Nada

Friday
Pick axe work

Monday
Seated Press
to 102.5-kilos x 4 reps

Hammer db curls
to 60-kilos x 6 reps

TPD
Jumped too much too soon
to 17p x 3, 16p x 3 reps

DOTBDLTL
to 3 x time and 1 x away from body timed set