Monday and Tuesday 2nd February 2016

Monday
Double over hand thick bar deadlifts timed holds
4 x working sets

Tuesday
Legs at last
P/Squat mch
to 280-kilos x 6 reps

S/L/Curls
to stack +6p x 10 reps

L/Ext to stack +6p x 12 reps

One hand pinch work