Friday
so piss poor I can't be bothered typing it out
Saturday
At Bodypower expo
Sunday
Rest
Monday
new BP kit on and FatGripz extreme tested
Seated Iso Press
to 65-kilos @ x 2+ reps (couldn't quite lock out 3rd) - d/s 30-kilos a side x 12 reps
Hammer DB Curls
to 42.5-kilos x 8 reps (touch better than last time)
TPD
to 16p x 6 hard reps - d/s 10p x 8 reps
FG
standard FG 3 reps @ x 50-kilos
Extreme FG 3 reps @ x 50-kilos
Showing posts with label Bodypower 2013. Show all posts
Showing posts with label Bodypower 2013. Show all posts
Monday, 20 May 2013
Subscribe to:
Posts (Atom)