Wednesday 21st January 2015

Wednesday
Later than I'd prefer as PC slow and I went to bank etc. Still slowly getting back to full power

CG Bench on smith
to +125-kilos x 3 x 3 reps, then +40-kilos x 15 reps d/s

s/s

Iso P/downs
to 80-kilos x 4 reps (1 arm at a time for this and the previous set)

DY Rows
bar x 8 reps, 60-kilos x 8 reps, 80-kilos x 8 reps, 100-kilos x 6 reps (might have been better but Id let myself get cold)