Saturday 'day was spent down at Gravesend watching the novice and day 1 of the 105-kilo class of England's most powerful strongman comp 2012.One of the Gloucester lads, Richard Fuller (see photo), competed and managed a very close 2nd place.
I got o so slightly singed by the sun.
Sunday
Few brews with David yesterday after noon and awake, but not up, at silly o'clock today. I arose at a more sensible 6.30 or so and prepped for the gym.
Leg Press
FP x 8 reps per leg and 8 reps both, 120-kilos x 8 reps, 240-kilos x 8 reps (SB), 480-kilos x 8 reps (SB+W)
Leg Ext
50-kilos x 8 reps, 80-kilos x 8 reps, 120-kilos x 8 reps
s/s
Leg Curls
35-kilos x 8 reps, 55-kilos x 8 reps, 70-kilos x 8 reps
DB Holds with Fat Gripz
45-kilos @x 3 x 20 seconds (more on the 3rd set)
Note the last three sessions I've dropped a little poundage deliberately off my working weights to allow for the infrequent workouts from the various exhibitions.
