Tuesday
Big lay in then one ass in gear. Cold in my home gym
Adjustable Thick Bar
Thinking anything that is thick bar and has me lifting close to or over 300lbs has to be good so...
Set up + 40-kilos x 5 reps @, 80-kilos x 3 reps @, 100-kilos x 3 reps @
L/H: 120-kilos x 3, 2, 3 reps
R/H: 120-kilos x 3 reps, 135-kilos 2 r/p reps, F, 120-kilos x 8 reps
Showing posts with label Mark Henry. Show all posts
Showing posts with label Mark Henry. Show all posts
Tuesday, 9 December 2014
Monday, 8 December 2014
Monday 8th December 2014
Monday
Root canal work then the gym - that numbness... what fun. Later on a reply from Terry Todd (still awaiting confirmation re $10000)
Power squat machine
to 360-kilos x 2 reps (back still tight)
TSG - max work
L/H: 3 x 5 x TnG single reps
R/H: 3.5 x 5 x TnG reps.
Not as good as before
Seated Leg Curls
stck x 8, 10 and 15 r/p reps
Thick bar (solid and 35-kilos) one hand deadlifts
Testing max
to 105-kilos left and 115-kilos right
Root canal work then the gym - that numbness... what fun. Later on a reply from Terry Todd (still awaiting confirmation re $10000)
Power squat machine
to 360-kilos x 2 reps (back still tight)
TSG - max work
L/H: 3 x 5 x TnG single reps
R/H: 3.5 x 5 x TnG reps.
Not as good as before
Seated Leg Curls
stck x 8, 10 and 15 r/p reps
Thick bar (solid and 35-kilos) one hand deadlifts
Testing max
to 105-kilos left and 115-kilos right
Saturday, 29 November 2014
Thursday and Friday 29th November 2014
Thursday
Thick handled work
bar x 8 reps a hand, 50-kilos x 3 reps @, 80-kilos x 3 reps @
L/H: stayed on bar so 80-kilos x 3, 4 and 5 reps
R/H:
97-kilos x 2+F, 2+1 and 3 ugly reps
Friday
Volume work on grippers
L/H: RB 240 x 1, 4, 3, 4, 4, 6 reps
R/H: CoC 3 x 1, 4, 3, 4, 5, 7 reps
Thick handled work
bar x 8 reps a hand, 50-kilos x 3 reps @, 80-kilos x 3 reps @
L/H: stayed on bar so 80-kilos x 3, 4 and 5 reps
R/H:
97-kilos x 2+F, 2+1 and 3 ugly reps
Friday
Volume work on grippers
L/H: RB 240 x 1, 4, 3, 4, 4, 6 reps
R/H: CoC 3 x 1, 4, 3, 4, 5, 7 reps
Tuesday, 25 November 2014
Tuesday 25th November 2014
Tuesday
3rd session while awaiting replies.
Thick handled dumbbell deadlift work
Watson thick bar
bar (10kg) x 3 reps @, 50-kilos x 3 reps @, 80-kilos x 3 reps @
97-kilos 2-inch v-bar pin set up*
L/H: 1, 1, then 2 half off floor followed by a few failed attempts.
R/H: 2, 2, 1, 2, then failed. Wrist slightly cocked.
I'm trying to lift this as flat as possible as the bell is low (about a 10kg plate tall) and if it's tilted I'll never get it out of the box.
*Set up is the 12kg 2-inch v-bar, 60mm sleeve (from adjustable thick grip), Olympic spring clips and plates. This time I used it with both sides of the pin balanced.
3rd session while awaiting replies.
Thick handled dumbbell deadlift work
Watson thick bar
bar (10kg) x 3 reps @, 50-kilos x 3 reps @, 80-kilos x 3 reps @
97-kilos 2-inch v-bar pin set up*
L/H: 1, 1, then 2 half off floor followed by a few failed attempts.
R/H: 2, 2, 1, 2, then failed. Wrist slightly cocked.
I'm trying to lift this as flat as possible as the bell is low (about a 10kg plate tall) and if it's tilted I'll never get it out of the box.
*Set up is the 12kg 2-inch v-bar, 60mm sleeve (from adjustable thick grip), Olympic spring clips and plates. This time I used it with both sides of the pin balanced.
Sunday, 23 November 2014
Thursday and Friday 21st November 2014
Thursday
Grippers
Volume work - more with my right than my left.
L/H: 5-6 x attempts with a CoC 3 - only a couple good
R/H: to GHP8 x 1, 2, 3, 2+1 R/P reps
Friday
Thick handled dumbbell work
Still waiting on a reply. Contacted Terry Todd via the Stark Centre Saturday morning to see if he can help and or contact Mark Henry for me. started with thick bar then to
92-kilos x strict as I can reps. 3 x 3 both hands (right better of course)
Grippers
Volume work - more with my right than my left.
L/H: 5-6 x attempts with a CoC 3 - only a couple good
R/H: to GHP8 x 1, 2, 3, 2+1 R/P reps
Friday
Thick handled dumbbell work
Still waiting on a reply. Contacted Terry Todd via the Stark Centre Saturday morning to see if he can help and or contact Mark Henry for me. started with thick bar then to
92-kilos x strict as I can reps. 3 x 3 both hands (right better of course)
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