Wednesday
Seated press
to 105-kilkos x 8 reps
Hammer db curls
to 45-kilos @ hand x 8 reps
TPD
to 15p (no belt used) x 8 reps
Behind the back wrist curls (more finger rolls)
to 120-kilos x 8 reps, 130-kilos messy
Showing posts with label behind the back finger rolls. Show all posts
Showing posts with label behind the back finger rolls. Show all posts
Wednesday, 12 August 2015
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