Tuesday and Wednesday 11th February 2015

Tuesday
3" W/Roller (F only)
40-kilos x 3 reps, 55-kilos x 3 reps (RP), 70-kilos x 2 reps (RP)

Wednesday
BBC filming a local lad / valley boy (specifically for that reason) at gym

Smith CG Bench
to 60-kilos a side x 4 reps, 62.5-kilos x 3 reps, 65-kilos x 3 reps

s/s

LPD
12p x 10 reps, 16p x 10 reps, stack x 10 reps, plus 4p x 10 reps, plus 7p x 8 reps

B/O Row
bar x 8 reps, 60-kilos x 8 reps, 90-kilos x 6 reps, 100-kilo x 6 reps. Can't say as I like this exercise. So..

Cable row
stack x 12 reps