Monday
Iso Press
to 62.5-kilos x 2 x 3 reps
Hammer DB Curls
to 50-kilos x 6 reps
OH Tricep Ext
to EZ Curl bar + 67.5 x 10 reps
Rope Tricep Ext
to 8p x 8 reps
OH Rope Tricep Ext
to 8p x 15 reps
Showing posts with label cable tricep extension. Show all posts
Showing posts with label cable tricep extension. Show all posts
Monday, 3 February 2014
Monday, 27 January 2014
Monday 27th January 2014
Monday
Iso Press
all over the place - got greedy plus the leg workout Saturday may have done me in lol
s/s
Hammer DB Curl
to 47.5-kilos x 6 loose reps - 15-kilos x 15 reps
OHTE
to +65-kilos x 12 reps
Cable OHTE
6p x 8 reps, 9p x 8, 8, 8 reps - d/s 6p x 10, 4p x 10 reps
Iso Press
all over the place - got greedy plus the leg workout Saturday may have done me in lol
s/s
Hammer DB Curl
to 47.5-kilos x 6 loose reps - 15-kilos x 15 reps
OHTE
to +65-kilos x 12 reps
Cable OHTE
6p x 8 reps, 9p x 8, 8, 8 reps - d/s 6p x 10, 4p x 10 reps
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