Wednesday 4th March w/out

Wednesday
Seated press in Jones
bar x 12 reps, 50kg x 8 reps, 65kg x 8 reps, 85kg x 6 hard reps (sleeves on)

Damn those last few reps were hard. They might also explain why the getting off of the sleeves on TPD was so hard (taken off after press but back on for TPD)

Hammer DB Curls
10kg @ x 8 reps, 20kg @x 8 reps, 30kg @x 8 reps, 35kg @x 8 reps (would have been more but next set up were in use).

I'd intended, as last time, banging out some loose reps with the 37.5's. I did note, later, some skinny young pup using even looser form than I do (his were more across the body curls) with 12.5's. For shame ha ha Truthfully  I was and maybe AM/ARE as bad.

s/s

TPD
30kg x 8 reps, 50kg x 8 reps, 75kg x 8 reps d/s 50kg x 8 reps (sleeves on). Was so done after I really struggled to get elbow sleeve off of right arm.

R/W/Curls
7.5kg x 10 reps, 12.5kg x 10 reps, 20kg x 7 reps d/s 12.5kg x 7 reps

I always worry about the form on these yet my forearms look nasty and feel worked after so...


Bodyweight 19st 4lbs /  270lbs.

What did I learn today?

Not much. 

• The gym owner ALWAYS has something to say - what is his problem?? It's never 'hi mate, how are you' although we were almost there today.
• I MUST count the plates when loading up. The pic shows a lot of plates (not mine, from google) but what I thought was 15 a side (which would be wrong anyway cos that's be 600-kilos and it doesn't take that much) wasn't. I usually throw the one set of 50's they have one then the rest in 20's. A lad I had a chat with had some weight on so I went straight in at 120-kilos and cracked on. Next time pay attention.