Monday
Lat Pulldowns
to stack + 61/2p x 8 reps
DB Bench Press
to 40-kilos @ x 6 hard reps
DB Row
to 90-kilos x 6L and 8R reps
MDB
4 x 1 reps RH only
Showing posts with label dumbbell bench press. Show all posts
Showing posts with label dumbbell bench press. Show all posts
Monday, 30 May 2016
Wednesday, 27 April 2016
Wednesday 27th April 2014
Wednesday
Light high rep workout. Still felt dizzy - need to eat more. Iffy belly yesterday equals a few pounds off since the weekend.
DB Bench
10 x 10, 20 x 20 and 30kg x 20 reps Left shoulder still off.
s/s
Lat Pulldowns
5p x 20 reps, 10p x 20 reps, and 15p x 20 reps
Iso Bench - incline
20-kilos a side x 20, 30-kilos x 20 and 35-kilos x 15-20
Penny Pinch
to
L/H: 8.75-kilos over set up x 4 x 3 reps, then 10-kilos x 3 r/p reps
R/H: to 13.75-kilos x 2 x 3 reps
Light high rep workout. Still felt dizzy - need to eat more. Iffy belly yesterday equals a few pounds off since the weekend.
DB Bench
10 x 10, 20 x 20 and 30kg x 20 reps Left shoulder still off.
s/s
Lat Pulldowns
5p x 20 reps, 10p x 20 reps, and 15p x 20 reps
Iso Bench - incline
20-kilos a side x 20, 30-kilos x 20 and 35-kilos x 15-20
Penny Pinch
to
L/H: 8.75-kilos over set up x 4 x 3 reps, then 10-kilos x 3 r/p reps
R/H: to 13.75-kilos x 2 x 3 reps
Wednesday, 23 December 2015
Wednesday 23rd December 2015
Wednesday
Awful nights sleep - some viral thing.
Dumbbell bench
It's been years since I did these
to 50-kilos x 2 x 6 reps
s/s
Low cable rows
to stack + 8p x 2 x 8 reps
LPD
stack x 8 reps, stack+8p x 8 reps
Awful nights sleep - some viral thing.
Dumbbell bench
It's been years since I did these
to 50-kilos x 2 x 6 reps
s/s
Low cable rows
to stack + 8p x 2 x 8 reps
LPD
stack x 8 reps, stack+8p x 8 reps
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