Tuesday
Lower back as sore as f**K but not injured. Onwards
One hand pinch
Took a while to get my groove on then...
Wednesday
Note to self - if you get up too damn early eat more before workouts. Cos I was on my ass the whole time. Shoot me and put me out of my misery.
Iso Press - f/f
to 55-kilos @ side x 4 hard reps
Hammer db curls
to55-kilos x 6 reps
TPD
to 16p+1stacker plate
Adj/T/Bar
up 1.25-kilos on both and 4 sets of 2 reps. Three more sessions before the competition
Showing posts with label facing forwards. Show all posts
Showing posts with label facing forwards. Show all posts
Wednesday, 30 March 2016
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