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Showing posts with label gold spring. Show all posts
Showing posts with label gold spring. Show all posts

Thursday, 28 June 2012

Thursday 28th June 2012 gripper workout

Thursday
Nice hot day - phew. Did gripper work in garden @ lunchtime
V/Gripper (gold spring)
L/H: to 6/5 (L17) x 1, 1, 1, VVN, VVN, 1 reps
R/H: to 6/7 (L19) x 1, TnG, TnG, 1, VVN, 1 reps