Tuesday
Sledgehammer deadlift
stupidly hard at these levels. I may stop at this weight and just try n get better at it.
2HP - volume
to 82.7-kilos x 3 x 5 reps (3 x 6 next time)
Hub work (for medley)
Showing posts with label hub work. Show all posts
Showing posts with label hub work. Show all posts
Tuesday, 25 September 2012
Subscribe to:
Posts (Atom)