Monday
Back as stiff as hell and fitness (from lack of walks in the hills)... what fitness?
CG Bench - volume session
to 100-kilos x 8, 10 and 11 reps
DOTBDL - holds
to 130-kilos x 4 x time
KB Swings
For back and condition
8, 10 and then 12kg bell x 1 minute each.
Showing posts with label kettlebells. Show all posts
Showing posts with label kettlebells. Show all posts
Monday, 4 January 2016
Tuesday, 16 April 2013
Tuesday 16th April 2013
Tuesday
Gym has a newly brought set of kettlebells so Dale Norris, myself and Gareth fooled around
Iso Press
to 61.25-kjilos a side x 3 x 3 reps
Hammer DB curls
to 45-kilos @ x 6 reps
TPD
to 15p x 6 reps d/s 10p x 8 reps
More or less max strength again though I am about 95% right
Gym has a newly brought set of kettlebells so Dale Norris, myself and Gareth fooled around
Iso Press
to 61.25-kjilos a side x 3 x 3 reps
Hammer DB curls
to 45-kilos @ x 6 reps
TPD
to 15p x 6 reps d/s 10p x 8 reps
More or less max strength again though I am about 95% right
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