Wednesday
L/Press
to full x 8 H1, x8 H2, x 8 H3
H = hole where the pin goes in on the seat. So H3 is deeper / higher than H1
Lying L/Curl
I need to get better at this simply because I'm not that good at it yet. Slightly off, I think, due to deads Monday
to 13p x 8 reps
Seated L/Curl
to stack +5p x 8 reps
L/Ext
to stack +7p x 8 reps
Showing posts with label lying leg curls. Show all posts
Showing posts with label lying leg curls. Show all posts
Wednesday, 16 December 2015
Monday, 7 December 2015
Friday and Monday 7th December 2015
Friday
V/Gripper - vol
L/H: 6/6 x 1,1, VVN, VVN, VVN, VVN, 1, 1 reps
R/H: 6/7 X 8 X 1 reps (good session)
Monday
P/Squat
to 355-kilos x 4 reps - aided by gym crew yelling lol
Lying L/Curl
to 15p x 2 x 8 reps
L/Ext
to (1 at a time)
Left: 12p x 8 (knee no like), 11p x 8 reps
Right: 13 x 8 resp
V/Gripper
L/H; 6/6 x 2 x 1 reps, 6/7 x 1, VVN, VVN
R/H: 6/6 x 2 x 1 reps, 6/7 x 1 rep, 7/7 x F, N, 1, N
V/Gripper - vol
L/H: 6/6 x 1,1, VVN, VVN, VVN, VVN, 1, 1 reps
R/H: 6/7 X 8 X 1 reps (good session)
Monday
P/Squat
to 355-kilos x 4 reps - aided by gym crew yelling lol
Lying L/Curl
to 15p x 2 x 8 reps
L/Ext
to (1 at a time)
Left: 12p x 8 (knee no like), 11p x 8 reps
Right: 13 x 8 resp
V/Gripper
L/H; 6/6 x 2 x 1 reps, 6/7 x 1, VVN, VVN
R/H: 6/6 x 2 x 1 reps, 6/7 x 1 rep, 7/7 x F, N, 1, N
Wednesday, 25 November 2015
Tuesday and Wednesday 25th November 2015
Tuesday
Usual lifts. Warmed up (both sets) no problem. But could I lift the working poundage? Not a chance. So drew a line under it and chilled for the the rest of the day.
Wednesday
Decided to have another crack and do the RT and WR work in lieu of leg presses but kept the other movements in. NB: Powerhouse plates are lighter than mine but...
Rolling Thunder
to
L/H: 135-kilos x 3,3, then 140 x 3 (accident), 135-kilos x 3 reps
R/H: 140-kilos x 4 x 3 reps.
In both hands 2 sets hard and 2 sets ok.
Wrist Roller
72.5-kilos x 3 x 10 reps. Went to 100-kilos and did one complete up and down rep - the sides of the thumbs on fire lol
Lying Leg Curl
Change of pace. 5p x 10 reps, 10p x 10 reps, 15 x 8 hard reps
Leg Ext
15p x 15 reps, stack x 15 r/p reps, +5 x 12 r/p reps
Usual lifts. Warmed up (both sets) no problem. But could I lift the working poundage? Not a chance. So drew a line under it and chilled for the the rest of the day.
Wednesday
Decided to have another crack and do the RT and WR work in lieu of leg presses but kept the other movements in. NB: Powerhouse plates are lighter than mine but...
Rolling Thunder
to
L/H: 135-kilos x 3,3, then 140 x 3 (accident), 135-kilos x 3 reps
R/H: 140-kilos x 4 x 3 reps.
In both hands 2 sets hard and 2 sets ok.
Wrist Roller
72.5-kilos x 3 x 10 reps. Went to 100-kilos and did one complete up and down rep - the sides of the thumbs on fire lol
Lying Leg Curl
Change of pace. 5p x 10 reps, 10p x 10 reps, 15 x 8 hard reps
Leg Ext
15p x 15 reps, stack x 15 r/p reps, +5 x 12 r/p reps
Wednesday, 25 March 2015
Tuesday and Wednesday 25th March 2015
Tuesday
3" W/Roller
to 75-kilos x 3 x 1 reps
Wednesday
P/Squat
to 370-kilos x 4 reps
L/Press
to 650-kilos x 8 reps
Seated leg curls
to stack x cable snapping during set ha ha
so...
Lying Leg Curl
to 14p x 6 reps
3" W/Roller
to 75-kilos x 3 x 1 reps
Wednesday
P/Squat
to 370-kilos x 4 reps
L/Press
to 650-kilos x 8 reps
Seated leg curls
to stack x cable snapping during set ha ha
so...
Lying Leg Curl
to 14p x 6 reps
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