Monday 7th March 2016

Monday
Seated Press
to 107.5-kilos x 4 reps

Hammer DB Curls
to 65-kilos x 4 reps

TPD
to 17p x 5 reps

DOTBTLDL - max
to 180-kilos x 4 x 1 reps

Wednesday 3rd February 2016

Wednesday
Dumb-ass that I am I took the adjustable but brought the wrong pin to use it with - so deadlifts in lieu

Seated Press
to 107.5-kilos x 3 reps (should have been 105... sooo :D )

Hammer DB Curls
to 60-kilos x 7 reps @
 
TPD
to 16p x 8 reps

DOTLDL - max instead of timed holds
to 175-kilos x 3 x 1 reps (remembering to breath is useful ha ha)

Monday 19th January 2015

Monday
Still breaking in it seems. **Grippers are not where they was when I was ill over xmas. :(

Seated Press
to 100-kilos x 5 reps, 60-kilos x 15 reps

Hammer db curls
to 50-kilos x 6 reps

TSG - max **
to
L/H: GHP8 x 4 x VN
R/H: 3.5 x 4 x VVN and VN

TPD - used hard machine
to 12p x 8 reps

Monday 5th January 2015

Monday
Gripper - max
to
L/H: RB240 x  rep, RB260 x 1 rep, CoC 3 x 1 rep, GHP8 x 5 x N reps
R/H: CoC 3 x 1 rep, GHP8 x 1 rep, BBSE x 1 rep, CoC 3.5 x TnG, VVN, TnG, RB330 x VVN, 1 rep

Friday and Monday 22nd December 2014

Friday
One hand deadlifts - thickbar

Monday
Still stinking with a cold, sore throat etc. Yet... grippers were awesome

CG Bench
to 120-kilos (no sleeves and shoulder and elbow ick) x 2, 3 and 3 reps

s/s

LPD
to stack+5 plates x 8, 10 and 12 reps

s/s

TSG - Max
L/H: CoC3 x 1, 1, 1, VVN, 1, 1, 1 = nice
R/H: CoC3.5 x 1, 1, 2, 1+VVN, 1, 1 (held closed), 1 (held) then a d/s with the 3 x 8+3 reps

Monday 15th December 2014

Monday
On a mad mission to get loads done asap but irked by spilling a protein drink in my bag  :x I even had to wash the grippers of gunk. Grrr I also forgot the elbow sleeves and wrist wraps...and exhale...

Seated Press
to 100-kilos x 4 reps (l/shoulder still off), d/s 60-kilos x 20 reps

Hammer db curls
to 45-kilos x 8 reps

one arm cable pressdowns (on c/o pulley so double ratio)
to 9p x 8 reps @ (left elbow took a while warming up - more there for next time)

Gripper - max day
(s/s thru out)
VG 1/1 x 8 reps @, 3/3 x 3 reps @
L/H: CoC 3 x VVN, 1, VVN, 1, 1, VVN, VVN and then as R/H: - held shut for time
R/H: to 3.5 x 2 x 1 repsd, then RB 330 x VVN, 1, VVN, 1. VVN, then 1 solid and held closed rep

Thursday 3rd March 2014

Thursday
Pfft. Grand day in all other ways training.... so-so.
Axe work
brutal 3 efforts per hand

2HP - max
to 100kg plus left thumb skin tear

Tuesday 11th February 2014

Tuesday
Hands felt good even though it's still cold in my home gym. Max day today instead of volume - the difference might be because my hands have been rested. Anyway...
V/Gripper
to
L/H: 6/6 x VN, 1/2", N
R/H: 6/7 x VVN, N,
NB: need better rubber bands to add to the 'ears' so as to add resistance. The ones I double up break at full stretch. Or more bands lol

2HP
to +77.5-kilos (as before) x 1, 2, 1, 2, 2 reps (8 total)

Thursday 16th January 2014

Thursday
Back on a program. Max day
V/Gripper
to
L/H: 5/5 x 3 x 1 reps, 5/6 x VN, VN, N
R/H: 5/5 x 1 reps, 6/6 x 3 x 1 reps, 6/7 x VVN, VN, VN

2HP
to +75kg (97.7kg) x 2, 2, 2, 1, 1, 1 reps.

Monday 13th May 2013

Monday
Max day
V/Gripper
to
L/H: 5/5+B x TnG, 1, 1, 1 reps
R/H: 6/6 x 1, TnG, 1, 1 reps

2HP
to +83-kilos (105.7) x 1, 1, 1 and 2 and 1/2 reps (will do again)