Monday
Mid-Iso Row
to 75-kilos x 6 reps a side
Smith CG Bench
to 70-kilos a side x 1 reps
DOTBDL-timed
4 timed sets - 1 second more than before each time. Last set by my fingernails
282lbs
Showing posts with label middle lever row. Show all posts
Showing posts with label middle lever row. Show all posts
Monday, 8 February 2016
Wednesday, 12 March 2014
Wednesday 12th March 2014
Wednesday
Close grip bench
to 135-kilos x 2, 3, 3 reps - 60-kilos x 15 reps
Middle lever row (mid-back)
to 60-kilos x 6, 7, 7 reps
LPD with D bar
to stack x 8 reps - 1/2 stack x 15 reps
Close grip bench
to 135-kilos x 2, 3, 3 reps - 60-kilos x 15 reps
Middle lever row (mid-back)
to 60-kilos x 6, 7, 7 reps
LPD with D bar
to stack x 8 reps - 1/2 stack x 15 reps
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