Wednesday
early to gym - appointment at 1130am
CG Bench Press
to 132.5-kilos x 3 x 4 reps d/s 60-kilos x 20 reps
Low row pulley
to stack + 6 stacker plates x 8 reps
Showing posts with label short n sweet. Show all posts
Showing posts with label short n sweet. Show all posts
Wednesday, 21 May 2014
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