Thursday
TSG
L/H: CoC 3 x TnG, TnG, 1, 1, 1, 1, F (good reps were fast)
R/H: CoC x 3 reps, GHP 8 x 1 then 2 reps, CoC 3.5 x VVN, BBSE x TnG, 1, VN reps
2HP - vol
to 70-kilos x 2 x 3 reps
Friday
P Squat
to 250-kilos x 8 reps then 300-kilos x 6 hard reps
Leg Press
to 610-kilos x 8 reps
Leg Curls
to stack x 12 r/p reps
Leg Ext
didn't get a chance / couldn't be bothered waiting
Friday, 12 April 2013
Wednesday, 10 April 2013
Wednesday 10th April 2013
Wednesday
Weights on some moves down a tad by design for another session or two before back to full power.
Iso Press
to 60-kilos x 2 x 4 and 1 x 3 reps - d/s x 20-kilos x 8 reps
Hammer DB Curls
to 40-kilos x 8 reps @ (nice form)
TPD
to 15p x 8 hared reps on easy machine - d/s x 9 x 8 reps
Inch
x 1 each. Strength ok... stamina not so much
Weights on some moves down a tad by design for another session or two before back to full power.
Iso Press
to 60-kilos x 2 x 4 and 1 x 3 reps - d/s x 20-kilos x 8 reps
Hammer DB Curls
to 40-kilos x 8 reps @ (nice form)
TPD
to 15p x 8 hared reps on easy machine - d/s x 9 x 8 reps
Inch
x 1 each. Strength ok... stamina not so much
Tuesday 9th April 2013
Tuesday
Feeling loads better yet walk into town and I felt it. Iffy guts later too.
V/Gripper (with rubber bands added as noted)
Right hand still blah, blah.
L/H: 5/5 + 1B x N, 1, TnG reps
R/H: 6/6 x TnG, 1, 1, N reps
2HP
worked to an attempt at 105.2kg. May have had it in me to go again but stopped there
Feeling loads better yet walk into town and I felt it. Iffy guts later too.
V/Gripper (with rubber bands added as noted)
Right hand still blah, blah.
L/H: 5/5 + 1B x N, 1, TnG reps
R/H: 6/6 x TnG, 1, 1, N reps
2HP
worked to an attempt at 105.2kg. May have had it in me to go again but stopped there
Tuesday, 9 April 2013
Monday 8th April 2013
Monday
Still suffering a near death version of the lurgy (cough, sniff, cough). Hence light weights
C G Bench Press
to 120-kilos x 4 and 5 reps, d/s x 60-kilos x 20 reps
s/s
LPD
to stack x 8 reps r/p style
Low Row
to 3/4 stack x 12 easy reps
That had to do cos the walk back, being ill, is that much harder etc
Still suffering a near death version of the lurgy (cough, sniff, cough). Hence light weights
C G Bench Press
to 120-kilos x 4 and 5 reps, d/s x 60-kilos x 20 reps
s/s
LPD
to stack x 8 reps r/p style
Low Row
to 3/4 stack x 12 easy reps
That had to do cos the walk back, being ill, is that much harder etc
Sunday, 7 April 2013
Saturday 7th April 2013
Saturday
Relatively light, for me, session at gym still being ill
P Squat
to 150-kilos x 8 reps
L/Press
to 300-kilos x 15 reps
Leg Curls
to 3/4 stack x 15 reps
Leg Ext
to 3/4 stack x 15 reps
Relatively light, for me, session at gym still being ill
P Squat
to 150-kilos x 8 reps
L/Press
to 300-kilos x 15 reps
Leg Curls
to 3/4 stack x 15 reps
Leg Ext
to 3/4 stack x 15 reps
Friday, 5 April 2013
Thursday 4th and Friday 5th April 2013
Thursday
Ill - flu, guts, bad back and aching joints.
Friday
Hard work as not fully recovered but eating better
V/Gripper
Stayed low and did volume due to illness
B/H: to 4/4 x 3, 3/4 and 3=/6 reps
2HP
to +73.5-kilos / 96.2kg x 3 r/p, 2+ 1 f r/p and 3 r/p reps
Ill - flu, guts, bad back and aching joints.
Friday
Hard work as not fully recovered but eating better
V/Gripper
Stayed low and did volume due to illness
B/H: to 4/4 x 3, 3/4 and 3=/6 reps
2HP
to +73.5-kilos / 96.2kg x 3 r/p, 2+ 1 f r/p and 3 r/p reps
Wednesday, 3 April 2013
Monday 1st and Wednesday 3rd April 2013
Monday
Seated Iso Press
to 60-kilos per side x 2 x 3 reps - d/s x 30-kilos x 8 reps
Hammer db curls
to 45-kilos @ x 8 hard reps (back strained at weekend)
TPD
to 1p x 8 reps (easy machine) d/s 8p x 10 reps
Wednesday
V Grippers
L/H: 5/5 x 4 x 1 reps, 5/6 x 1 rep
R/H: 6/6 x 3 x 1 reps
2HP - max
to 105.2-kilos x 4 x 1 reps, 1 x F and 1 more single
Seated Iso Press
to 60-kilos per side x 2 x 3 reps - d/s x 30-kilos x 8 reps
Hammer db curls
to 45-kilos @ x 8 hard reps (back strained at weekend)
TPD
to 1p x 8 reps (easy machine) d/s 8p x 10 reps
Wednesday
V Grippers
L/H: 5/5 x 4 x 1 reps, 5/6 x 1 rep
R/H: 6/6 x 3 x 1 reps
2HP - max
to 105.2-kilos x 4 x 1 reps, 1 x F and 1 more single
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