Monday
Still suffering a near death version of the lurgy (cough, sniff, cough). Hence light weights
C G Bench Press
to 120-kilos x 4 and 5 reps, d/s x 60-kilos x 20 reps
s/s
LPD
to stack x 8 reps r/p style
Low Row
to 3/4 stack x 12 easy reps
That had to do cos the walk back, being ill, is that much harder etc
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