Wednesday
TSG
L/H: CoC 3 x N, VVN, VVN, 1, VVN, VVN
R/H: to BBSE x VVN, TnG, TnG, TnG
2HP
to + 71-kilos x 3 x 3 reps (last set d/d)
Thursday
I should check my diary. Started legs, legs were hard (esp squats), realized it should have been chest n back. D'uh!!
P squat machine
to 250-kilos x 8 reps after a single rep with 305kg
Leg Press
to 620-kilos x 8 reps
Leg Curls
to stack x 12 reps
Leg Ext
to stack x 12 reps
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