Monday

Monday
S**t feels heavy today. Ooof.
Seated BB Press
to 100-kilos x 4 x 5 reps (last set best) - d/s 60-kilos x 8 reps (felt in delts)

s/s

Hammer DB Curls
to 42.5-kilos x 8 reps

s/s

TPD - h/mach
to 13p x 8 reps - d/s 7p x 10 reps

Friday 18th April 2014

Friday
Nigh on forgot it's a bank holiday ha ha. Trained w/roller for the first time in ages in lieu of yesterday. Also today's number was mostly 6

P/Squat
to 327.5-kilos x 5 reps

L/Press
to 700-kilos x 6 reps

Leg Curl
Stack x 6 x 6 reps

W/Roller
Brutal as always.
15kg x 3 reps b/w non stop style
30kg as above
45kg rest pause style b/w
55kg x flexors only x 3 r/p reps.

Ouch

Wednesday 16th April 2014

Wednesday
The busy one. Trained with Pete Reynold (a whey gym ex member)
CG Bench Press
to 140-kilos x 2 x 2 reps and 1 x 3 reps - no spot. DS: 60-kilos x 25 reps

LPD on D bar (long)
to stack x 10 reps


DOTL SLDL - on blocks
to 100-kilos x 3 x 8 reps fast

Tuesday 15th April 2014

Tuesday
V/Gripper
Left hand off. 5/5 v easy 5/6 tough

L/H: 5/6 x VN, F (most about 1/2 inch), N, F, F, 5/5 x 1 easy
R/H: 6/6 x 6 x 1 reps (1 TnG)

2HP - timed holds
warmed up slowly to working weight then each attempt got better - 4 in total

Monday 14th April 2014

Monday
Seated Press in rack
to 100-kilos x 3 x 6 reps. Shoulders ache until I'm warmed up so no super heavy stuff. No DS

s/s

Hammer dumbbell curls
to 60-kilos @ x 6 loose  / ugly reps

TPD
to 15.5 plates x 6 reps, DS 10.5 plates x 10 reps

Bwt 19st 6.5lbs / 272.5lbs

Friday 11th April 2014

Friday
Power Squat
to 327.5-kilos x 4 reps

Leg Press
to 400-kilos x 8 reps only

Adj T/Bar
1, 2 and 3 r/p singles with working weight

Thursday 10th April 2014

Thursday
Cocked up workouts FFS lol and then was over Merthyr and had a visitor... so a late shortish w/out

V/Gripper
to
L/H: 5/6 x 6 efforts - 1-2 ok
R/H: 6 x 6/6 x 1 reps

Stub work
V good first right hand effort