Thursday
Gripper work
to CoC 3
L/H: 10 x 1 reps
R/H: 1, 2, 4, 3, 3, 4. 3. 4. 3. 2 (10 sets)
Friday
Pick axe work
3 singles at the working weight = pain
Stub
1 good rep with the max
Saturday
Nada
Sunday
2 hand pinch
Hit the wall and couldn't pull a single rep with my usual planned working weight. I'll take this as a sign of over training which is ok. I bench and pull tomorrow and that's it until competition day. Rest, stretch and recover.
Showing posts with label stub lift. Show all posts
Showing posts with label stub lift. Show all posts
Sunday, 26 July 2015
Wednesday, 22 July 2015
Sunday, 12 July 2015
Friday 10th July 2015
Friday
Stub work - volume
2 hand pinch
My right wrist is still (today being Sunday) aching after the heavy axe work on Tuesday. I'll have to limit this now to one session a week. That said it was HEAVY (close to the record). On other matters I've been especially tired these last few days so the need to drive myself onwards has been paramount. Friday's session was a good example. Dog tired, feeling run down and so on yet when the time came the tired dog becomes a feral beast and wants to tear shit up.
Stub work - volume
2 hand pinch
My right wrist is still (today being Sunday) aching after the heavy axe work on Tuesday. I'll have to limit this now to one session a week. That said it was HEAVY (close to the record). On other matters I've been especially tired these last few days so the need to drive myself onwards has been paramount. Friday's session was a good example. Dog tired, feeling run down and so on yet when the time came the tired dog becomes a feral beast and wants to tear shit up.
Wednesday, 8 July 2015
Tuesday and Wednesday 8th July 2015
Tuesday
Axe work
Stub work
2HP work
to 16 x 1 with weight.
Wednesday
P/squat
to 322.5-kilos x 6 reps
L/Press
to full frame x 10 reps (hole 1)
Seated l/curl
to stack +7 stacker plates x 8 reps
L/ext
to stack +7 stacker plates x 8 reps
Axe work
Stub work
2HP work
to 16 x 1 with weight.
Wednesday
P/squat
to 322.5-kilos x 6 reps
L/Press
to full frame x 10 reps (hole 1)
Seated l/curl
to stack +7 stacker plates x 8 reps
L/ext
to stack +7 stacker plates x 8 reps
Saturday, 4 July 2015
Thursday and Friday 3rd July 2015
Thursday
Volume work (woke up Friday with right wrist aching so it must have been ok)
Pick axe work
Stub work
Friday
2 hand pinch
warmed up with 92.7-kilos (nothing lighter) 2 x 1 reps, 97.7-kilos x 1 x 2 then 102.7-kilos x 2, 2, 2, 3, 3, 4, 2, 3 (4 may well be my best at this weight)
Volume work (woke up Friday with right wrist aching so it must have been ok)
Pick axe work
Stub work
Friday
2 hand pinch
warmed up with 92.7-kilos (nothing lighter) 2 x 1 reps, 97.7-kilos x 1 x 2 then 102.7-kilos x 2, 2, 2, 3, 3, 4, 2, 3 (4 may well be my best at this weight)
Tuesday, 30 June 2015
Monday 29th June 2015
Monday pm
Pick axe to the rear
Stub work
2 hand pinch
20 reps made up of 1's and 2's with 5-kilos more than Fridays 2nd session
Pick axe to the rear
Stub work
2 hand pinch
20 reps made up of 1's and 2's with 5-kilos more than Fridays 2nd session
Tuesday, 23 June 2015
Tuesday 23rd June 2015
Tuesday
Another strange today with me dizzy in the supermarket and sitting down outside. Training this morning ok but not feeling great this afternoon. Stomach?? Not properly cooked lamb for lunch yesterday?
Weaver stick work
Stub work
Another strange today with me dizzy in the supermarket and sitting down outside. Training this morning ok but not feeling great this afternoon. Stomach?? Not properly cooked lamb for lunch yesterday?
Weaver stick work
Stub work
Tuesday, 16 June 2015
Tuesday 16th June 2015
Tuesday
Weaver stick work
Using axe with weight added.
Stub work
Set up as per facebook photos.
Weaver stick work
Using axe with weight added.
Stub work
Set up as per facebook photos.
Tuesday, 9 June 2015
Tuesday 9th June 2015
Tuesday
Weaver stick work
using an axe with added weight via Ironmind loops and a clip
+2.5-kilos x 3 x 1 reps, +3.75-kilos x 2 x 1 both hands and 1 x 1 right hand
Stub work
I'm using an M6 eye bolt (screw fitting - which hurts lol) using suede pad for overload
pin +15-kilos x 2 x 1 reps, then x 2 left and 3 reps right, +17.5-kilos x 1 rep r/h, +18.75-kilos x 1 rep
MeatHook deadlift.
Mostly conditioning of my hands as they and my lower back are sore.
to 170-kilos x a few attempts. I'm looking for the sweet spot on my hands, which style to use for foot position and so on.
Weaver stick work
using an axe with added weight via Ironmind loops and a clip
+2.5-kilos x 3 x 1 reps, +3.75-kilos x 2 x 1 both hands and 1 x 1 right hand
Stub work
I'm using an M6 eye bolt (screw fitting - which hurts lol) using suede pad for overload
pin +15-kilos x 2 x 1 reps, then x 2 left and 3 reps right, +17.5-kilos x 1 rep r/h, +18.75-kilos x 1 rep
MeatHook deadlift.
Mostly conditioning of my hands as they and my lower back are sore.
to 170-kilos x a few attempts. I'm looking for the sweet spot on my hands, which style to use for foot position and so on.
Tuesday, 5 August 2014
Tuesday 5th August 2014
Tuesday
Getting sore all over. One day left
2HP
4 x holds at working weight
Stub work
Getting sore all over. One day left
2HP
4 x holds at working weight
Stub work
Thursday, 31 July 2014
Tuesday thru Thursday 31st July 2014
Tuesday
2HP
Stub work
Wednesday
Ill. As in puking from one (middle of the night) and don't ask from the other.
Thursday
Rough but capable so...
CG Bench in rack
to 140-kilos x 3 reps, then 145-kilos x 2 reps, 150-kilos x 1 rep, 155-kilos x 1 rep and a surprising 160-kilos x 1 rep. Illness depleting energy (very little food eaten) but strength still there.
V handle pulldowns
to stack +5plates x 8 reps
Wrist Curls
FWC: to 40-kilos x 8 reps
RWC: to 20-kilos x 8 reps
2HP
Stub work
Wednesday
Ill. As in puking from one (middle of the night) and don't ask from the other.
Thursday
Rough but capable so...
CG Bench in rack
to 140-kilos x 3 reps, then 145-kilos x 2 reps, 150-kilos x 1 rep, 155-kilos x 1 rep and a surprising 160-kilos x 1 rep. Illness depleting energy (very little food eaten) but strength still there.
V handle pulldowns
to stack +5plates x 8 reps
Wrist Curls
FWC: to 40-kilos x 8 reps
RWC: to 20-kilos x 8 reps
Wednesday, 23 July 2014
Tuesday 22nd July 2014
Tuesday
Getting pissed off this week with piss poor service and inability for some to return calls. Helps motivate me in the gym mind.
Trained with Carl again. 2HP blasted so hard that stub work wasn't lol.
2HP
to working weight x 3 non-stop reps (set up kisses the floor) x 3 sets
Stub
Getting pissed off this week with piss poor service and inability for some to return calls. Helps motivate me in the gym mind.
Trained with Carl again. 2HP blasted so hard that stub work wasn't lol.
2HP
to working weight x 3 non-stop reps (set up kisses the floor) x 3 sets
Stub
Thursday, 17 July 2014
Tuesday and Wednesday 16th June 2014
Tuesday
2HP
lots of singles, 1 double and 1 triple at the working weight
Stub work
Wednesday
CG Bench on smith
to 1 x 160-kilos (4 x 1 last time)
V handle LPD
to +3p x 8 reps
Then off for an appointment in town at 1.30pm
2HP
lots of singles, 1 double and 1 triple at the working weight
Stub work
Wednesday
CG Bench on smith
to 1 x 160-kilos (4 x 1 last time)
V handle LPD
to +3p x 8 reps
Then off for an appointment in town at 1.30pm
Wednesday, 9 July 2014
Tuesday and Wednesday 9th July 2014
Tuesday
2HP
to a non stop kiss n go triple (lots of TOT)
Stub work
Wednesday
Mid-day. Back not 100% but a lot better
CG Bench - smith machine
to 160-kilos x 4 x 1 reps
DOTBDL
to 195-kilos x 3, 4 and then 5 reps. Had an idea to do 6 or try 205-kilos. Tried the 1 rep and failed.
Done
2HP
to a non stop kiss n go triple (lots of TOT)
Stub work
Wednesday
Mid-day. Back not 100% but a lot better
CG Bench - smith machine
to 160-kilos x 4 x 1 reps
DOTBDL
to 195-kilos x 3, 4 and then 5 reps. Had an idea to do 6 or try 205-kilos. Tried the 1 rep and failed.
Done
Wednesday, 2 July 2014
Tuesday and Wednesday 2nd July 2014
Tuesday
2HP
Stub
Wednesday
CG Bench on smith (didn't wanna wait for Power rack)
to 155-kilos x 2 x 1 reps
s/s
LPD with D bar
to stack + 2 plates x 3 x 8 reps
Iso Mid-row
to 60-kilos @ x 8 reps
2HP
Stub
Wednesday
CG Bench on smith (didn't wanna wait for Power rack)
to 155-kilos x 2 x 1 reps
s/s
LPD with D bar
to stack + 2 plates x 3 x 8 reps
Iso Mid-row
to 60-kilos @ x 8 reps
Wednesday, 25 June 2014
Tuesday 24th and Wednesday 25th June 2014
If it's not one thing it's another. Back aches so appt booked for tomorrow pm at chiro
Tuesday
2HP
to 100.2 x 6 x 1 reps - I'm gonna work to add rep after rep, after rep. If poss a 2nd session each week too
Stub work
Wednesday
Early so as to 'fix' missed appt yesterday
All hard due to back ache
CG Bench
to 150-kilos x 2 x 1 reps
s/s
Iso P/downs
to 75-kilos @ x 3 x 6 reps
Low rows
to stack x 12 reps
Tuesday
2HP
to 100.2 x 6 x 1 reps - I'm gonna work to add rep after rep, after rep. If poss a 2nd session each week too
Stub work
Wednesday
Early so as to 'fix' missed appt yesterday
All hard due to back ache
CG Bench
to 150-kilos x 2 x 1 reps
s/s
Iso P/downs
to 75-kilos @ x 3 x 6 reps
Low rows
to stack x 12 reps
Wednesday, 18 June 2014
Tuesday 17th and Wednesday 18th June 2014
Tuesday
2HP
Stub work
Wednesday
Stomach still not co-operating. Out damn bug!!
CG Bench
to 150-kilos x 1 rep (140, 142.5, 145 and 147.5 all 2 x 1 reps)
LPD
to stack + 2 plates x 3 x 8 reps
2HP
Stub work
Wednesday
Stomach still not co-operating. Out damn bug!!
CG Bench
to 150-kilos x 1 rep (140, 142.5, 145 and 147.5 all 2 x 1 reps)
LPD
to stack + 2 plates x 3 x 8 reps
Thursday, 12 June 2014
Monday 9th thru Wednesday 11th June 2014
Where have I been all week ha ha
Monday
Seated Press
Started in iso machine and my left shoulder hated that so...
to 100-kilos x 8 reps in the rack
Hammer DB Curls
to 55-kilos x 6 reps
TPD
to 17p x 6 reps
V/Gripper
between the above
to
L/H: 5/6 x F, N, N, N, VN, VN.
R/H: 6/6 x 2 x 1 reps, 6/7 x 3 x TnG and 1 x VVN
Tuesday
faffed about
Wednesday
8am at the gym. Trained with Shay on bench and limited time so
CG Bench Press
to 142.5-kilos x 4 x 1 reps - 60-kilos x 30 reps
s/s
LPD
to stack +2 plates x 3 x 10 reps
PM workout
2HP
Stub work
Monday
Seated Press
Started in iso machine and my left shoulder hated that so...
to 100-kilos x 8 reps in the rack
Hammer DB Curls
to 55-kilos x 6 reps
TPD
to 17p x 6 reps
V/Gripper
between the above
to
L/H: 5/6 x F, N, N, N, VN, VN.
R/H: 6/6 x 2 x 1 reps, 6/7 x 3 x TnG and 1 x VVN
Tuesday
faffed about
Wednesday
8am at the gym. Trained with Shay on bench and limited time so
CG Bench Press
to 142.5-kilos x 4 x 1 reps - 60-kilos x 30 reps
s/s
LPD
to stack +2 plates x 3 x 10 reps
PM workout
2HP
Stub work
Friday, 6 June 2014
Thursday and Friday 6th June 2014
Thursday
am
Pinch
pm
Stub
Friday
P/Squat machine
to 355-kilos x 4 heavy reps
L/Press
to 500-kilos x 15 reps
L/Curl
to +6 stacker plates x 8 reps
s/s
Adj T/B
am
Pinch
pm
Stub
Friday
P/Squat machine
to 355-kilos x 4 heavy reps
L/Press
to 500-kilos x 15 reps
L/Curl
to +6 stacker plates x 8 reps
s/s
Adj T/B
Tuesday, 27 May 2014
Tuesday 27th May 2014
Tuesday
Trained with Carl Rogers again.
Grippers
L/H: 5 x 1 attempts (most good) with a '3
R/H: A few attempts at a 3.5 and HG350 (Carl's and a new version)
2HP
12 x 1 at working weight.
Stub
We used his set up over mine. A drop in weight and still not as per the kit we'll use on the day but I did ok.
Trained with Carl Rogers again.
Grippers
L/H: 5 x 1 attempts (most good) with a '3
R/H: A few attempts at a 3.5 and HG350 (Carl's and a new version)
2HP
12 x 1 at working weight.
Stub
We used his set up over mine. A drop in weight and still not as per the kit we'll use on the day but I did ok.
Subscribe to:
Posts (Atom)