Tuesday and Wednesday 2nd July 2014

Tuesday
2HP

Stub

Wednesday
CG Bench on smith (didn't wanna wait for Power rack)
to 155-kilos x 2 x 1 reps

s/s

LPD with D bar
to stack + 2 plates x 3 x 8 reps

Iso Mid-row
to 60-kilos @ x 8 reps