Monday
Hell week (or more accurately 10 days). Not helped by 6 pints yesterday with Parky lol
Seated Press
to 117.5-kilos x 3 reps
s/s
Hammer db curls
to 35-kilos x 4 x 8 reps
TPD
to 17.5-kilos x 4 reps (5??)
all s/s with
V/Gripper
to
L/H: 5/6 x 7 x 1 reps
R/H: 7/7 x 2 x F
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