Monday
Walking to the gym like an old man and lifting like a bull on arrival = pfft lol
Seated Press
to 110-kilos x 6 reps then 120-kilos x 1 rep, 122.5-kilos x 1 rep (PB) and 125-kilos x 1 rep (also a PB). I moved 130-kilos but no go.
s/s
Hammer DB Curls
to 60-kilos a side x 6 reps
TPD
to 17p x 6 half tidy reps
s/s
V/Gripper
to
L/H: 5/6 x 6 attempts of which 2 were TnG reps
R/H: 6/6 x 3 x 1 reps, 6/7 x 2 x 1 reps and an attempt at 7/7 but I was done
No comments:
Post a Comment