Monday 13th July 2015

Monday
MHDL
Awful. Not a good lift for me

Seated press
to 110-kilos x 4 reps

Hammer DB Curls
to 55-kilos x 6 reps

TPD
to 17p x 6 reps

Bwt 283lbs

Monday 6th July 2015

Monday
Grumpy as due to the council and my printer being dicks
Iso P/downs
to 80-kilos x 6 reps @

Smith CGBP
to 150-kilos x 2 x 1 reps

Meat Hook DL

One hand d/l with hook grip
180-kilos x 3 x 1 reps

MDB
3 x 1 reps

Friday and Monday 29th June 2015

Friday
2 hand pinch
Just awful. So much so I went away and came back and did it again

Monday
Meat Hook D/Lift

DOTBDL
to save my hands I switched to this and worked top 200-kilos x 3 x 1 reps

After I noticed I'd ripped my shorts. They got a lot worse before I left lol.

L/Press
to full x 5+5 reps

Seated Leg Curl
to stack + 7 plates x 8 r/p reps

L/Ext
stack x 8 reps, stack + 7 plates x 3 reps then the cable snapped

Take me outside n shoot me after. Not happy with where I think I'm at at the mo training wise.

Monday 22nd June 2015

Monday
Woke at obscene o'clock / aka 'the witching hour' (before 4am). Had breakfast before five and a nap after. Whether that had any baring on my gym work I don't know but damn and blast it was a hard session. Huffing and puffing throughout and a touch nauseous too. If I get up that early again I'll squeeze in more food.

Meat Hook deadlift.
Awful and more skin tearing

Seated Press
to 105-kilos x 4 reps.

Hammer db curls
stopped at 45-kilos a side. Need to go heavier.

TPD
to 16p x 6 reps (sleeves on)

Pissed off so did the following:
EZ Curl bar + 5-kilos x 50 reps and TPD 6p x 40 and 30 reps

Monday 15th June 2015

Monday
More fun with the index finger skin... the joy.

Meat Hook Deadlifts
to 20-kilos more than last time. It seemed every fail was matched by a success so: 1, F, 1, F, 1, F, etc to 6 x 1 reps

CG Bench
to 140-kilos x 4 x 1 reps with a slight pause

LPD
to stack + 3 plates x 8 reps

Bwt 19st 7lbs

Wednesday 10th June 2015

Wednesday
More meat hook work to condition my hands. Needed as I tore skin on botrh index fingers. Ouch

MHDL
to 170-kilos x 12 x 1 reps - volume approach

Seated Press
to 100-kilos x 4 reps no sleeves

Hammer curls
to 42.5-kilos x 12 reps

TPD
no sleeves to to 123 x 12 r/p reps - pumped

Kept the rest of the workout simple so as to use all my energy where I want it.

Bwt 19st 7.5lbs

Tuesday 9th June 2015

Tuesday
Weaver stick work
using an axe with added weight via Ironmind loops and a clip
+2.5-kilos x 3 x 1 reps, +3.75-kilos x 2 x 1 both hands and 1 x 1 right hand

Stub work
I'm using an M6 eye bolt (screw fitting - which hurts lol) using suede pad for overload
pin +15-kilos x 2 x 1 reps, then x 2 left and 3 reps right, +17.5-kilos x 1 rep r/h, +18.75-kilos x 1 rep

MeatHook deadlift.
Mostly conditioning of my hands as they and my lower back are sore.
to 170-kilos x  a few attempts. I'm looking for the sweet spot on my hands, which style to use for foot position and so on.

Friday and Monday 8th June 2015

Friday
2 hand pinch
to 113.2-kilos but not happy with effort.

Monday
all comp training from this point forward. Waiting on 'meat hooks' (arrived while I was out) so...

1-inch LGC v-bar
to 150-kilos a hand x 3 x 1 reps (took extra attempt on the right)

Partial deadlifts - 4-inch minimum as per meat hook lift
to 300-kilos x 3 x 1 reps (of 4 attempts) = dizzy

Seated Leg Curls
to 19p stack +5p x 8 reps

Bwt 19st 7lbs