Monday
Grumpy as due to the council and my printer being dicks
Iso P/downs
to 80-kilos x 6 reps @
Smith CGBP
to 150-kilos x 2 x 1 reps
Meat Hook DL
One hand d/l with hook grip
180-kilos x 3 x 1 reps
MDB
3 x 1 reps
Showing posts with label one hand deadlifts. Show all posts
Showing posts with label one hand deadlifts. Show all posts
Monday, 6 July 2015
Sunday, 4 January 2015
Friday and Sunday 4th January 2105
Friday
Vulcan
Sunday
Boy oh boy... hit the 'wall' 2/3rds of the way thru and weighed myself. I've lost close to 10lbs on the 'virus diet'.
P/squat
to 320-kilos x 6 reps
L/Curl
15p x 12 easy reps, stack x 12 r/p reps (H) and stack x 10 r/p reps (H)
One hand deadlifts
to 140-kilos x f/1 and 1/f. Called it a day
Vulcan
Sunday
Boy oh boy... hit the 'wall' 2/3rds of the way thru and weighed myself. I've lost close to 10lbs on the 'virus diet'.
P/squat
to 320-kilos x 6 reps
L/Curl
15p x 12 easy reps, stack x 12 r/p reps (H) and stack x 10 r/p reps (H)
One hand deadlifts
to 140-kilos x f/1 and 1/f. Called it a day
Wednesday, 17 December 2014
Tuesday and Wednesday 17th December 2014
Stomach in bits. Lord knows what set me off but I started feeling it yesterday and was bad last night. Pervert / glutton for punishment that I am I still did ok Wednesday
Tuesday
Adj/t/bar work
Wednesday
One hand deadlift - thumb over
L/H: to 140-kilos x 2 x 1 reps
R/H: to 160-kilos x 2 x 1 reps
Tuesday
Adj/t/bar work
Wednesday
One hand deadlift - thumb over
L/H: to 140-kilos x 2 x 1 reps
R/H: to 160-kilos x 2 x 1 reps
Wednesday, 10 December 2014
Wednsday 10th December 2014
Wednesday
Farting about in town (bank not open to 10am) so a coffee at 10 with Shelley then trained at Powerhouse about noon.
One hand deadlifts - thumb over
(https://www.facebook.com/video.php?v=10205672845327046)
to
R/H: 140-kilos x 2 r/p reps and a fail, then 3 x 1 reps (inc filmed rep). Dizzy after
Decided to ease off a notch here due to late running etc
Iso Bench Press
to 60-kilos a side x 8 reps, d/s 20-kilos x 20 reps
s/s
V handle pulldowns
to stack x 12 reps
Farting about in town (bank not open to 10am) so a coffee at 10 with Shelley then trained at Powerhouse about noon.
One hand deadlifts - thumb over
(https://www.facebook.com/video.php?v=10205672845327046)
to
R/H: 140-kilos x 2 r/p reps and a fail, then 3 x 1 reps (inc filmed rep). Dizzy after
Decided to ease off a notch here due to late running etc
Iso Bench Press
to 60-kilos a side x 8 reps, d/s 20-kilos x 20 reps
s/s
V handle pulldowns
to stack x 12 reps
Tuesday, 2 December 2014
Tuesday 2nd December 2014
Tuesday
One hand deadlift. 2-inch hollow Watson bar
(other set up later in the week)
to
L/H: 100-kilos x 2 sets of 3 reps
R/H: 115-kilos x 3 x 1 r/p reps
One hand deadlift. 2-inch hollow Watson bar
(other set up later in the week)
to
L/H: 100-kilos x 2 sets of 3 reps
R/H: 115-kilos x 3 x 1 r/p reps
Wednesday, 19 November 2014
Tuesday and Wednesday 19th November 2014
Tuesday
One hand thick bar deadlifts (Watson hollow bar)
Might do this again on a solid bar tomorrow.
to 110-kilos x 2-3 reps r/h
Wednesday
Gym early (dental appointment after) @930
Iso Bench
to 80-kilos a side x 3 reps then d/s 40-kilos x 15 reps
s/s
LPD - v-handle
to stack +6p x 10 reps
Low Row
stack x 15 reps
One hand thick bar deadlifts (Watson hollow bar)
Might do this again on a solid bar tomorrow.
to 110-kilos x 2-3 reps r/h
Wednesday
Gym early (dental appointment after) @930
Iso Bench
to 80-kilos a side x 3 reps then d/s 40-kilos x 15 reps
s/s
LPD - v-handle
to stack +6p x 10 reps
Low Row
stack x 15 reps
Wednesday, 22 May 2013
Wednesday 22nd May 2013
Wednesday
P/Squat
as low as it goes for a change
to 150-kilos x 12 reps support belt only
Leg Press
to 620-kilos x 8 reps (other sets 10). Tried 700. All no wraps
Leg Curl
straight into stack 3 x 8 reps
One hand deadlift
to 130-kilos x 2 reps each
P/Squat
as low as it goes for a change
to 150-kilos x 12 reps support belt only
Leg Press
to 620-kilos x 8 reps (other sets 10). Tried 700. All no wraps
Leg Curl
straight into stack 3 x 8 reps
One hand deadlift
to 130-kilos x 2 reps each
Sunday, 3 March 2013
Sunday 3rd March 2013
Sunday
Hammer db curls
to 40-kilos x 8 reps (done 1st as rack in use)
Seated Press
to 105-kilos x 2 x 3 reps
TPD
to 15p x 8 rps - v hard
One hand deadlifts
for showing off
straddle 180-kilos no warm up each hand and 140-kilos to front each hand
Hammer db curls
to 40-kilos x 8 reps (done 1st as rack in use)
Seated Press
to 105-kilos x 2 x 3 reps
TPD
to 15p x 8 rps - v hard
One hand deadlifts
for showing off
straddle 180-kilos no warm up each hand and 140-kilos to front each hand
Friday, 8 February 2013
Thursday 7th February 2013
Thursday
God I'm a disaster zone today. I nigh on chocked to death on some vitamin tablets. Then at the gym managed to catch my left palm and finally, in the Asda car park, jammed my right thumb on a post.
CG Bench Press
to 140-kilos x 5 x 1 reps
DOTBDL
got to 155kilos x 3 and changed it to one hand deadlift hook grip worked to 180-kilos left and 200-kilos right.
God I'm a disaster zone today. I nigh on chocked to death on some vitamin tablets. Then at the gym managed to catch my left palm and finally, in the Asda car park, jammed my right thumb on a post.
CG Bench Press
to 140-kilos x 5 x 1 reps
DOTBDL
got to 155kilos x 3 and changed it to one hand deadlift hook grip worked to 180-kilos left and 200-kilos right.
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