Friday
Vulcan
Sunday
Boy oh boy... hit the 'wall' 2/3rds of the way thru and weighed myself. I've lost close to 10lbs on the 'virus diet'.
P/squat
to 320-kilos x 6 reps
L/Curl
15p x 12 easy reps, stack x 12 r/p reps (H) and stack x 10 r/p reps (H)
One hand deadlifts
to 140-kilos x f/1 and 1/f. Called it a day
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