Wednesday
I'd added a large hose clamp to the F (JBF = 126 lbs. & 266 lbs. Ratings by Joe M) but removed it - it felt in the way. Much faffing, sapping energy wise, found a workable setting method. Pics on FB. So...
Iso Press (Dale in rack)
to 60-kilos a side x 4 and x 5 reps. DS 20-kilos a side x 15 rep
Hammer DC Curls
to 50-kilos @ x 7 reps
TPD
to 13+1 stacker plate x 8 reps
JB Gripper work
Best effort was 6 reps r/h and a couple of brutal negatives.
No comments:
Post a Comment