Wednesday 14th January 2015

Wednesday
Cap Grumpy here. So it was rage against the weights today. Grr n stuff

L/Press
120-kilos x 8 reps, 200-kilos x 8 reps, 280-kilos x 8 reps, 400-kilos x 8 reps

P/Squat mch
150-kilos x 8 reps, 240-kilos x 6 reps, 280-kilos x 6 reps

Seated L/Curl
3/4 stack x 10 reps, stack x 2 x 8 reps

s/s

Adj T Bar
set up plus 60-kilos x 6 reps @, 80-kilos x 3 reps @, 100-kilos x 1 rep @, 120-kilos x 1 rep@
L/H: and 120-kilos x 3 reps
R/H: 120-kilos x 8 reps, 130-kilos x 1 rep