Friday and Monday 14th December 2015

Friday
V/Gripper
to
L/H: 6/7 x 3 x N
R/H: 7/7 x TnG, TnG, N

Monday
There's an endurance grip event in February and although I did thumb over not thumbless (as per rules) it was a fun if brutal test of grip (see below). Shot me in the foot for some lifts after ha ha

Thumb-over thick bar dead lifts holds for time
to 130-kilos x 10, 30 and 45-seconds.

Seated Iso Press - facing in
to 50-kilos a side x 5 r/p reps

Hammer d/b curls
to 50-kilos x 8 reps
Hard to hold onto after the thick bar work

1 arm thin rope p/downs (doubled it up and wrapped it around my hand and off we go)
to 5p x 8 reps

V/Gripper
shot lol

Wednsday 10th December 2014

Wednesday
Farting about in town (bank not open to 10am) so a coffee at 10 with Shelley then trained at Powerhouse about noon.

One hand deadlifts - thumb over 
(https://www.facebook.com/video.php?v=10205672845327046) 
to
R/H: 140-kilos x 2 r/p reps and a fail, then 3 x 1 reps (inc filmed rep). Dizzy after

Decided to ease off a notch here due to late running etc

Iso Bench Press
to 60-kilos a side x 8 reps, d/s 20-kilos x 20 reps

s/s

V handle pulldowns
to stack x 12 reps