Tuesday
One hand thick bar deadlifts (Watson hollow bar)
Might do this again on a solid bar tomorrow.
to 110-kilos x 2-3 reps r/h
Wednesday
Gym early (dental appointment after) @930
Iso Bench
to 80-kilos a side x 3 reps then d/s 40-kilos x 15 reps
s/s
LPD - v-handle
to stack +6p x 10 reps
Low Row
stack x 15 reps
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